Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and investigate them. Are these thoughts accurate? What evidence do you have to justify them? By questio

Embark on a fulfilling journey toward empowering individuals through the art of Cognitive Behavioral Therapy (CBT) by achieving certification. CBT is a highly effective therapeutic approach that equips clients with powerful tools to manage mental health challenges. By pursuing specialized training and achieving rigorous standards, you can enable li